Sendha namak vs normal salt: benefits of both
Rock salt and iodised table salt compared for iodine, sodium, thyroid and everyday cooking.
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Guides and recipes from Dt. Shifali Garg, on food, conditions, and habits that last.
Sattu drink benefits and high protein recipe
Roasted gram flour sattu for protein and summer energy, with a simple low-sugar recipe.
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Methi water benefits for blood sugar
How to soak fenugreek seeds, what to expect for sugar control, and safety tips.
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Makhana for weight loss: benefits, portions and myths
When fox nuts help as a snack, how much to eat, and what does not work.
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Insulin resistance diet chart for Indian meals
Fibre, protein and a sample Indian day for insulin resistance and PCOS risk.
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Millet diet for diabetes and weight loss
Ragi, jowar and bajra in everyday meals, without extreme rice bans.
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Gut friendly Indian foods for bloating and digestion
Calm meal ideas, fibre tips and when bloating needs a doctor.
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High protein vegetarian Indian diet plan
ICMR-NIN protein guidance with dal, paneer, curd, sprouts and millets.
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Isabgol benefits and how to take it
Psyllium husk for constipation, fullness, cholesterol and blood sugar support.
Read the guideHow a diet plan works, and why you should get a personalised one
What a clinical chart includes, why generic PDFs fail, and how personalised plans are built around your condition and kitchen.
Read the guideDiabetes diet plan in India: practical meals that fit real life
Blood sugar friendly Indian meals, timing habits, and how a Certified Diabetic Educator builds a personalised chart.
Read the guideThyroid diet plan: steady meals for energy and weight support
Calm, practical eating for hypothyroid-related fatigue and weight, without extreme food fear.
Read the guideWeight management diet plan: lose fat without abandoning home food
Sustainable fat loss built around roti, dal, workdays and family meals.
Read the guideDiet for non-alcoholic fatty liver (NAFLD): guidelines & meal plan
What NAFLD is, everyday dietary guidelines, and a full-day sample diet chart for fatty liver support.
Read the guideRose tea benefits & recipe: a caffeine-free herbal drink
Why people choose rose tea, best times to drink it, safety tips, and two easy homemade recipes.
Read the guideDiet for PCOD (PCOS): foods to eat, avoid & lifestyle tips
How nutrition supports insulin sensitivity, cycle regulation, and fertility in PCOD, plus foods to include and limit.
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Ginger turmeric tea recipe
Homemade ginger and turmeric tea with simple ingredients. Boil, simmer 10 minutes, strain, and serve hot.
View recipeHow to choose a dietitian near you, and what a personalised plan really includes
A practical guide to clinical diet support for diabetes, PCOS, thyroid and weight, whether you consult nearby or online.
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