1
Consult
We review your history, reports, routine and what you actually eat.
M.Sc. Food & Nutrition · Certified Diabetic Educator
Diet in Disease
Personalised nutrition that fits real life, not crash diets.
Dt. Shifali Garg helps teens to seniors manage diabetes, PCOS, thyroid, fatty liver and weight with clear, kitchen-friendly plans. Online across India, with roots in Chandigarh Tricity.
Clients from Scotland
Canada
India
USA
Worldwide
Free 10-min consult
Tell us your goal in one tap
Pick your goal and say hi. No obligation to book a package.
How it works
Three clear steps
Built for busy families, from young adults to seniors. Familiar meals, not complicated recipes.
2
Your plan
A chart written for your condition, kitchen and preferences.
3
Follow-up
Steady WhatsApp check-ins so you stay on track.
What we help with
Care for every stage of life
From weight goals to diabetes, PCOS and thyroid, each plan stays practical for everyday meals.
Across India
Online dietitian support, wherever you are
Consult from any city in India on video or WhatsApp. Plans stay built around Indian home food, not imported meal kits.
What clients value
Clear plans. Steady support.
Home-friendly food, simple guidance, and follow-up that fits real schedules.
“I wanted a plan that works with home food, not a long list of fancy ingredients.”
Weight & lifestyle“Sugar control felt confusing. I needed someone who could explain meals simply.”
Diabetes nutrition“Online follow-up mattered because my schedule and time zone keep changing.”
Busy work & overseasYour dietitian
Dt. Shifali Garg
M.Sc. Food and Nutrition · Clinical Dietitian · CDE
Trained at PGIMER Chandigarh and Columbia Asia Hospital, Patiala. Former Assistant Professor at Khalsa College, Patiala, with 9+ years guiding clients nearby and online.
M.Sc.Food & Nutrition
9+Years
CDEDiabetes
Ready when you are
Book a consult, or message on WhatsApp. We will help you choose the right starting plan.