If you live in Delhi NCR, you already know how hard “perfect diet days” are. Meetings run long. Lunch gets pushed. Dinner happens late. Then someone brings mithai to the office. An online dietitian plan only works if it understands that life.
At Diet in Disease, Dt. Shifali Garg builds personalised charts for diabetes, PCOS, thyroid, fatty liver and weight, using the food you already eat at home.
Who this page is for
- Working professionals in Delhi, Noida or Gurugram with irregular lunch breaks
- Parents juggling school runs, office calls and family dinner
- Anyone tired of crash diets that ban roti and dal
- People who want follow-up on WhatsApp, not weekly clinic travel across the city
A typical Delhi NCR day we plan for
Many clients wake up rushed, grab chai, sit in traffic, eat lunch late, snack at the desk, and finish dinner after 9 pm. Winters mean heavier food. Summers mean less outdoor walking. The plan is built around that pattern, not around a gym-influencer schedule.
- Morning: a breakfast you can actually make before leaving home
- Midday: lunch options for dabba, office canteen, or a quick home plate
- Evening: snack ideas that are better than endless namkeen and sweet chai
- Night: a dinner that still feels like home food, even if it is late
Food we keep in the conversation
Roti, dal, sabzi, rice in measured amounts, paneer, curd, seasonal fruit, and festival weeks. The aim is not to turn your kitchen into a cafe. It is to fix portions, timing and combinations so your health markers can improve without daily guilt.
What usually needs fixing in NCR routines
- Long gaps between meals, then overeating at night
- Too many “small” office snacks that add up
- Weekend eating out with no plan for Monday
- Sitting most of the day in AC, with little walking
Conditions we commonly support
How to start
- Message on WhatsApp for a free 10-min consult
- Share your goal, routine, and recent medical reports (if available)
- Get a personalised plan with follow-up support
Packages start from ₹1,500. See the plans page.
Common questions from Delhi NCR
I live in Noida or Gurugram. Can I still consult?
Yes. Clients across Delhi, Noida, Gurugram and nearby areas consult online. You share your goals and recent medical reports (if available) on WhatsApp, then follow the plan from home.
My dinner is often after 10 pm because of traffic. Is a diet plan still possible?
Yes. We plan for late dinners instead of pretending you eat at 7 pm every night. The focus becomes better meal balance, smarter snacks, and what you can control.
Will I have to give up roti?
Usually no. Most plans keep roti and home food. We change how much, what sits with it, and how often heavier meals show up in the week.
Is this only for Delhi NCR?
No. Online consults are available across India. This page is simply written for people living in Delhi NCR.